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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
SQ T-spine mobility
T-spine mobility
KB armbar
KB ankle mobility
Kirsten ankle mobility on matt
Split stance GM
ankle mobility w/ barbell

VOLUME REPS SETS BEST EFF BEST INT
8002.8 15 6 705.5 705.5
225 x 1 x 1 EFF 70% INT 70%
0.1 255 x 1 x 1 EFF 80% INT 80%
0.1 270 x 1 x 1 EFF 84% INT 84%
0.5 ~256.75 240 x 4 x 3 EFF 80% INT 75%


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
4365.15 18 3 299.05 253.55
2+ ~123.4 110 x 6 x 3 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3836.05 12 3 429.9 429.9
0.5 ~155.1 145 x 4 x 3 EFF 80% INT 74%


Three sets:
- Suitcase RNT Split Squat 8/leg (40s)
- Pull Ups 8 reps (25)
Posts on July 16th