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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
7881.55 13 4 782.65 782.65
0.1 305 x 1 x 1 EFF 86% INT 86%
0.5 ~291.5 272.5 x 4 x 3 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
6448.5 18 3 520 520
0.6 ~182.3 162.5 x 6 x 3 EFF 77% INT 69%


Two sets:
RNT Split Squat 72x2x8 (contralateral)
Single Leg RDL 44x8/leg
Posts on July 19th