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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
new T-spine drill
T-spine rotations
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
5875.3 10 7 705.5 705.5
225 x 1 x 1 EFF 70% INT 70%
250 x 1 x 1 EFF 78% INT 78%
0.1 275 x 1 x 1 EFF 86% INT 86%
0.1 295 x 1 x 1 EFF 92% INT 92%
0.4 ~276 270 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1499.15 4 4 369.05 345
0.3 150 x 1 x 1 EFF 90% INT 96%
1 170 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1675.5 3 3 647.2 617.3
220 x 1 x 1 EFF 75% INT 79%
0.1 260 x 1 x 1 EFF 89% INT 93%
1 280 x 1 x 1 EFF 95% INT 100%
Posts on August 13th