wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
3174.65 9 3 429.9 429.9
0.5 ~167.25 160 x 3 x 3 EFF 86% INT 82%
↑ long pause


Barbell Row
330x2x8
Posts on August 15th