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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 16, Aug 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
new T-spine drill
T-spine rotations
KB armbar
KB ankle mobility
band T-spine rotation drill

VOLUME REPS SETS BEST EFF BEST INT
6525.7 10 7 782.65 782.65
220 x 1 x 1 EFF 62% INT 62%
270 x 1 x 1 EFF 76% INT 76%
0.1 310 x 1 x 1 EFF 87% INT 87%
0.1 330 x 1 x 1 EFF 93% INT 93%
0.4 ~311.8 305 x 2 x 3 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Squat w/ chains
VOLUME REPS SETS BEST EFF BEST INT
1488.1 3 3 526.45 515
0.1 205 x 1 x 1 EFF 86% INT 88%
PR 235 x 1 x 2 EFF 98% INT PR%
↑ plus 132# of chain
Posts on August 16th