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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
3788.65 10 7 429.9 429.9
140 x 1 x 1 EFF 72% INT 72%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 180 x 1 x 1 EFF 92% INT 92%
0.3 188.5 x 1 x 1 EFF 97% INT 97%
0.6 ~178.9 175 x 2 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Deadlift w/ chains
VOLUME REPS SETS BEST EFF BEST INT
1697.55 3 3 618.45 616
220 x 1 x 1 EFF 78% INT 79%
0.3 270 x 1 x 1 EFF 96% INT 97%
PR 280 x 1 x 1 EFF 100% INT 100%
↑ +140# in chain
Posts on August 18th