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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
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Your are on Thursday 22, Aug 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
new T-spine drill
T-spine rotations
KB armbar

VOLUME REPS SETS BEST EFF BEST INT
3273.85 9 3 429.9 429.9
0.6 ~172.5 165 x 3 x 3 EFF 88% INT 85%
↑ long pauses


Barbell Row
341x8
353x8 (PR)
Posts on August 22nd