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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
new T-spine drill
T-spine rotations
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
6090.25 9 6 782.65 782.65
270 x 1 x 1 EFF 76% INT 76%
0.1 305 x 1 x 1 EFF 86% INT 86%
0.1 327.5 x 1 x 1 EFF 92% INT 92%
0.5 ~316.9 310 x 2 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Squat w/ chains
VOLUME REPS SETS BEST EFF BEST INT
1598.35 3 3 526.45 518.1
0.3 225 x 1 x 1 EFF 94% INT 96%
PR 250 x 1 x 2 EFF PR% INT PR%
↑ plus 132# of chain
Posts on August 23rd