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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
2755.8 7 4 429.9 429.9
0.2 185 x 1 x 1 EFF 95% INT 95%
0.7 ~181.45 177.5 x 2 x 3 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Deadlift w/ chains
VOLUME REPS SETS BEST EFF BEST INT
1791.25 3 4 618.45 617.3
0.1 260 x 1 x 1 EFF 93% INT 93%
290 x 0 x 1 EFF --- INT ---
1 280 x 1 x 1 EFF 100% INT 100%
0.3 272.5 x 1 x 1 EFF 97% INT 97%
Posts on August 25th