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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
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Your are on Friday 06, Sep 2019
-- Bodyweight: 233
7 sets EMOM (changed to every 90sec)
5 Dips (w/ 45)
5 Yates Rows (w/ 225)

1 sets: Bench CG-comp-WG (5+5+4 w/ 285) into rope pull into OH yoke carry

4min EMOM
5 pull-ups + 5 Ab Wheel

Rowing:
200m @ 85%
60sec rest"
Posts on September 06th