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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
1212.55 2 1 647.2 639.35
0.4 ~281.1 275 x 2 x 1 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
7407.55 14 2 788.15 788.15
0.4 ~276 240 x 7 x 2 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5357.25 18 3 371.15 355
1.1 ~151.45 PR 135 x 6 x 3 EFF 90% INT 84%


GHR 5x10 w/ BW

Yoke Carry
545/595/645x10m
Posts on September 10th