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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 233
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4375 15 3 337 335
0.4 ~323.1 295 x 5 x 1 EFF 96% INT 88%
↑ too heavy
0.3 ~312.15 285 x 5 x 1 EFF 93% INT 85%
0.4 ~323.1 295 x 5 x 1 EFF 96% INT 88%
↑ much better


VOLUME REPS SETS BEST EFF BEST INT
3780 12 3 429.9 429.9
0.4 ~337 315 x 4 x 3 EFF 78% INT 73%
↑ tempo (4ct lowering, 3ct pause)
Posts on September 19th