wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
8940 23 4 520 520
0.3 ~490.65 480 x 2 x 1 EFF 94% INT 92%
0.8 ~437 380 x 7 x 3 EFF 84% INT 73%


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
4590 18 3 299.05 264.55
2+ ~286.1 255 x 6 x 3 EFF 96% INT 96%


Bulgarian SS 60x3x8/leg
Posts on September 20th