wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
7845 24 5 429.9 429.9
0.1 365 x 1 x 1 EFF 85% INT 85%
0.2 ~388.45 380 x 2 x 1 EFF 90% INT 88%
0.8 ~368 320 x 7 x 3 EFF 86% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6393.4 12 3 705.5 705.5
0.2 ~254.05 237.5 x 4 x 1 EFF 79% INT 74%
0.2 ~259.4 242.5 x 4 x 1 EFF 81% INT 76%
0.2 ~262.1 245 x 4 x 1 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3645 27 3 202.6 185
1 ~163.4 PR 135 x 9 x 3 EFF 81% INT 73%
↑ w/ fat bar


Rear Delt Flies 20x3x12
Posts on September 22nd