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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
3660 12 2 429.9 429.9
0.4 ~342.2 305 x 6 x 2 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3300 12 3 345 335
0.7 ~294.2 275 x 4 x 3 EFF 85% INT 82%


Pec Flyes 45x4x8
Quadruped Row 45x3x8
Rope Tricep Pushdowns 70x5x8
Posts on October 17th