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Exercises
Follow Journal
57
AMac
Age
---
, BW
237
Join Date:
2013-11-10
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 17, Oct 2019
--
Bodyweight:
233
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3660
12
2
429.9
429.9
0.4
~
342.2
305
x
6
x
2
EFF
80
%
INT
71
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Incline Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3300
12
3
345
335
0.7
~
294.2
275
x
4
x
3
EFF
85
%
INT
82
%
Pec Flyes 45x4x8
Quadruped Row 45x3x8
Rope Tricep Pushdowns 70x5x8
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Posts on
October 17th
chrisqq
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Makrella
Oli4
ijzersterk_faab
douginathome
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Ijzersterk_ironauke
Marcpedersen
Thelaigaard
MaximusGluteus
JeanetteSorensen
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hardgainer
Quadzilla
grubikg
Benjaminms
at
tinaliu
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facepalm94
... and some more.