wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
3870 12 2 429.9 429.9
0.2 ~353.4 315 x 6 x 1 EFF 82% INT 73%
0.3 ~370.25 330 x 6 x 1 EFF 86% INT 77%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3300 12 3 345 335
0.7 ~294.2 275 x 4 x 3 EFF 85% INT 82%
↑ fortis incline


Pec Flyes 50/55/60/60x8
Quadruped Row 70x3x8
Tricep Pushdowns 5x8
Posts on October 21st