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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
3990 12 2 429.9 429.9
0.3 ~364.65 325 x 6 x 1 EFF 85% INT 76%
0.3 ~381.45 340 x 6 x 1 EFF 89% INT 79%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3420 12 3 345 335
0.3 ~315.6 295 x 4 x 1 EFF 91% INT 88%
0.5 ~299.55 280 x 4 x 2 EFF 87% INT 84%


Pec Flyes 60x3x8, 65x8

Quadruped Row 70x8, 80x2x8

Tricep Pushdowns 5x8
Posts on November 07th