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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
bootstrap squats
T-spine mobility
single arm farmers carry 72 for 20m/side

VOLUME REPS SETS BEST EFF BEST INT
7175 17 5 530 530
0.2 ~432.6 395 x 5 x 1 EFF 82% INT 75%
0.2 ~454.5 415 x 5 x 1 EFF 86% INT 78%
0.3 ~465.5 425 x 5 x 1 EFF 88% INT 80%
0.1 485 x 1 x 1 EFF 92% INT 92%
0.3 515 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
3660 12 3 331 305
1.3 ~315.6 295 x 4 x 1 EFF 95% INT 97%
2+ ~326.3 305 x 4 x 1 EFF 99% INT 100%
2+ ~337 PR 315 x 4 x 1 EFF PR% INT PR%


Bulgarian SS 2x8/leg (32kg contralateral front rack)
Posts on November 08th