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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 14, Nov 2019
-- Bodyweight: 233
2 sets:
10 cuban cleans @ 15
10 face pulls

VOLUME REPS SETS BEST EFF BEST INT
4368 13 3 429.9 429.9
315 x 1 x 1 EFF 73% INT 73%
0.3 ~375.85 335 x 6 x 1 EFF 87% INT 78%
0.3 ~382 340.5 x 6 x 1 EFF 89% INT 79%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3110 11 3 345 335
0.2 ~294.2 275 x 4 x 1 EFF 85% INT 82%
0.3 ~304.9 285 x 4 x 1 EFF 88% INT 85%
0.2 ~303.2 290 x 3 x 1 EFF 88% INT 87%
↑ torque incline


DB Flyes 60x3x8

Quadruped Row 80x3x8

Tricep Pushdowns 4x8 (stack+45)
Posts on November 14th