wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
bootstrap squats
cossacks
T-spine mobility x2
KB armbar
ankle mobility w/ bar

VOLUME REPS SETS BEST EFF BEST INT
10218.45 19 4 705.5 705.5
225 x 1 x 1 EFF 70% INT 70%
0.8 ~274.9 245 x 6 x 3 EFF 86% INT 77%
↑ hard, technique felt a little off


VOLUME REPS SETS BEST EFF BEST INT
5395.8 15 5 429.9 429.9
150 x 1 x 1 EFF 77% INT 77%
0.5 ~176.5 165 x 4 x 2 EFF 91% INT 85%
0.3 ~175.25 160 x 5 x 1 EFF 90% INT 82%
0.1 177.5 x 1 x 1 EFF 91% INT 91%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
2450 14 2 202.6 185
2+ ~201.25 175 x 7 x 2 EFF 99% INT 95%


Rear Delt Flies
30x3x10
Posts on November 19th