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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
4080 12 2 429.9 429.9
0.3 ~375.85 335 x 6 x 1 EFF 87% INT 78%
0.3 ~387.05 PR 345 x 6 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3300 12 3 345 335
0.7 ~294.2 275 x 4 x 3 EFF 85% INT 82%


Pec Flies
60x8
65x2x8

Quadruped Rows
80x3x8

Tricep Pushdowns
4x8
Posts on November 22nd