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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 233
warmup:
groiners
World's greatest stretch
90/90
bootstrap squats
T-spine mobility x2
KB armbar
McGill Big 3
ankle flossing w/ band

VOLUME REPS SETS BEST EFF BEST INT
8951 15 7 705.5 705.5
505 x 1 x 1 EFF 72% INT 72%
0.1 590 x 1 x 1 EFF 84% INT 84%
0.1 650 x 1 x 1 EFF 92% INT 92%
0.5 ~645.05 617 x 3 x 2 EFF 91% INT 87%
0.4 ~610.55 584 x 3 x 2 EFF 87% INT 83%


Bulgarian SS
80x2x8/leg

Single Arm Lat Pulldown 3x10
Posts on January 13th