wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 233
warmup:
groiners
World's greatest stretch
90/90
bootstrap squats
T-spine mobility x2
KB armbar
McGill Big 3

VOLUME REPS SETS BEST EFF BEST INT
7479.2 11 5 788.15 788.15
0.1 310 x 1 x 1 EFF 87% INT 87%
0.2 337.5 x 1 x 1 EFF 94% INT 94%
0.3 ~329.3 315 x 3 x 1 EFF 92% INT 88%
0.4 ~313.65 300 x 3 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
8239.8 15 3 705.5 705.5
0.2 ~262.85 240 x 5 x 1 EFF 82% INT 75%
0.2 ~273.8 250 x 5 x 1 EFF 86% INT 78%
0.3 ~282 257.5 x 5 x 1 EFF 88% INT 80%
↑ bar rolled on last rep


Continued at Fortis West

VOLUME REPS SETS BEST EFF BEST INT
4875 15 3 407.85 407.85
0.8 ~355.95 PR 325 x 5 x 3 EFF 87% INT 80%
Posts on January 17th