wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 18, Jan 2020
-- Bodyweight: 233
warmup:
groiners
World's greatest stretch
90/90
bootstrap squats
T-spine mobility x2
deadbugs w/ foam roller
KB armbar

VOLUME REPS SETS BEST EFF BEST INT
2910 8 5 429.9 429.9
315 x 1 x 1 EFF 73% INT 73%
0.1 345 x 1 x 1 EFF 80% INT 80%
0.5 ~383.35 375 x 2 x 3 EFF 89% INT 87%


Pec Dec
full stack x3x8

Face Pulls 3x10
Posts on January 18th