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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 233
At BigMauBarbell

VOLUME REPS SETS BEST EFF BEST INT
5508.25 17 5 429.9 429.9
0.5 ~155.1 145 x 4 x 3 EFF 80% INT 74%
0.2 ~157.8 147.5 x 4 x 1 EFF 81% INT 76%
0.1 168.5 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3784 6 3 702.95 672.4
0.5 ~633.8 620 x 2 x 2 EFF 90% INT 92%
0.7 ~666.5 652 x 2 x 1 EFF 95% INT 97%
Posts on February 15th