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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 233
Warmup:
groiners
World's greatest stretch
90/90
cossacks
bootstrap squats
T-spine mobility x2
KB armbar
calf rolling on foam roller
Band ankle mobility 60sec/side

VOLUME REPS SETS BEST EFF BEST INT
4295 7 5 650.35 650.35
505 x 1 x 1 EFF 78% INT 78%
0.1 595 x 1 x 1 EFF 91% INT 91%
1 645 x 1 x 1 EFF 99% INT 99%
PR 675 x 1 x 1 EFF PR% INT PR%
0.8 ~653.4 PR 625 x 3 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3780 12 3 371.15 355
1.1 ~337 315 x 4 x 3 EFF 91% INT 89%


Leg Extensions 3x10
Posts on February 16th