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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks + bootstrap sq
T-spine mobility

VOLUME REPS SETS BEST EFF BEST INT
4095 9 3 705.5 705.5
0.3 ~475.7 455 x 3 x 3 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2464 8 2 429.9 429.9
0.3 ~329.5 308 x 4 x 2 EFF 77% INT 72%
↑ 2-3ct Pause


Spanish Squat 2x8
Posts on March 22nd