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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
3483.3 10 4 429.9 429.9
140 x 1 x 1 EFF 72% INT 72%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.2 ~172.5 165 x 3 x 1 EFF 88% INT 85%


move to Fortis

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6060 21 4 345 335
0.7 ~308.55 275 x 6 x 2 EFF 89% INT 82%
↑ high incline, hard
0.5 ~328.55 300 x 5 x 1 EFF 95% INT 90%
↑ low incline, easy
0.7 ~337 315 x 4 x 1 EFF 98% INT 94%


Fortis Row
3x10

Skullcrusher
105x3x12

3 sets:
Tricep Pushdowns x12
DB Hammer Curls x12 (55)

Front Raises 30x4x15
Posts on April 07th