wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks + bootstrap sq
cat/camels
shoulder stretches (not enough)

VOLUME REPS SETS BEST EFF BEST INT
2910.1 8 4 429.9 429.9
150 x 1 x 1 EFF 77% INT 77%
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.2 ~173.8 170 x 2 x 1 EFF 89% INT 87%
0.2 ~178.9 175 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Low Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
6810 22 4 313.65 300
2+ ~339.25 PR 295 x 7 x 1 EFF PR% INT 98%
2+ ~342.2 PR 305 x 6 x 1 EFF PR% INT PR%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%
2+ ~358.35 PR 335 x 4 x 1 EFF PR% INT PR%


Fortis Row
3x10

Skullcrusher
105x3x12

3 sets:
Tricep Pushdowns 12/10/8
DB Hammer Curls 12/10/8

Front Raises 30x4x15
Posts on April 14th