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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open the book
ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
7539.8 18 3 575 505
1.1 ~213.15 190 x 6 x 3 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Snatch Grip RDL
VOLUME REPS SETS BEST EFF BEST INT
8531.9 18 3 524.85 465
2+ ~241.2 PR 215 x 6 x 3 EFF PR% INT PR%


Barbell Row 315x4x6
Posts on May 28th