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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open the book

DELETE RENAME Records (PRs) # Duffalo Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5880 18 3 383.55 380
0.9 ~364.65 325 x 6 x 2 EFF 95% INT 86%
0.5 ~370.25 PR 330 x 6 x 1 EFF 97% INT 87%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
5940 18 3 389.15 363.75
0.5 ~359.05 320 x 6 x 1 EFF 92% INT 88%
0.7 ~370.25 330 x 6 x 1 EFF 95% INT 91%
0.9 ~381.45 340 x 6 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 182.8 155
2+ ~182.8 155 x 8 x 1 EFF 100% INT 100%
2+ ~194.6 PR 165 x 8 x 1 EFF PR% INT PR%


DB Skullcrusher 20x3x10 superset with tricep pushdowns
Posts on June 02nd