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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats

VOLUME REPS SETS BEST EFF BEST INT
6062.7 10 2 788.15 788.15
0.4 ~301.2 275 x 5 x 2 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4188.8 10 2 575 505
0.6 ~208.1 190 x 5 x 2 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5456.45 18 3 345 315
2+ ~154.25 PR 137.5 x 6 x 3 EFF 99% INT 96%


DC Calf Raises 1x12
Posts on June 28th