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Exercises
Follow Journal
57
AMac
Age
---
, BW
237
Join Date:
2013-11-10
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 28, Jun 2020
--
Bodyweight:
237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
6062.7
10
2
788.15
788.15
0.4
~
301.2
275
x
5
x
2
EFF
84
%
INT
77
%
☒
DELETE
₪
RENAME
Records (PRs)
#
High Bar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4188.8
10
2
575
505
0.6
~
208.1
190
x
5
x
2
EFF
80
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Floor Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
5456.45
18
3
345
315
2+
~
154.25
PR
137.5
x
6
x
3
EFF
99
%
INT
96
%
DC Calf Raises 1x12
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Posts on
June 28th
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