wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open the book

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8070 24 4 389.15 363.75
2+ ~375.85 335 x 6 x 3 EFF 97% INT 92%
0.9 ~381.45 340 x 6 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5200 16 2 429.9 429.9
0.7 ~383.35 325 x 8 x 2 EFF 89% INT 76%


DELETE RENAME Records (PRs) # High Bar Pin Squat
VOLUME REPS SETS BEST EFF BEST INT
4188.8 10 2 446.7 407.85
2+ ~208.1 PR 190 x 5 x 2 EFF PR% INT PR%
Posts on July 04th