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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 09, Jul 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats

VOLUME REPS SETS BEST EFF BEST INT
7275.25 15 3 705.5 705.5
0.5 ~240.95 220 x 5 x 3 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11375.85 24 3 593.65 529.1
2+ ~253.6 215 x 8 x 3 EFF 94% INT 90%


Single Arm Row 150x3x8/arm
Posts on July 09th