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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 237
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open the book

VOLUME REPS SETS BEST EFF BEST INT
4894.25 12 2 705.5 705.5
0.3 ~207.55 185 x 6 x 2 EFF 65% INT 58%


Kickstand RDL 150x2x12/leg

Inverted Rows 3x10
Posts on July 30th