wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
664.8 650.35
0.1 605 x 1 x 1 EFF 91% INT 93%
↑ (4ct pause)


VOLUME REPS SETS BEST EFF BEST INT
3960 6 2 788.15 788.15
0.4 ~690 660 x 3 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3640 8 2 575 505
0.8 ~486.75 455 x 4 x 2 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3900 12 3 407.85 407.85
0.2 ~337 315 x 4 x 1 EFF 83% INT 77%
0.2 ~347.7 325 x 4 x 1 EFF 85% INT 80%
0.2 ~358.35 335 x 4 x 1 EFF 88% INT 82%


Cable Rows 3x10
Posts on August 23rd