wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
6250.1 10 4 788.15 788.15
270 x 1 x 1 EFF 76% INT 76%
0.2 ~318.85 305 x 3 x 1 EFF 89% INT 85%
↑ tweaked back
0.3 ~287.5 275 x 3 x 2 EFF 80% INT 77%
Posts on September 01st