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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4795.05 15 3 429.9 429.9
0.6 ~158.8 145 x 5 x 3 EFF 81% INT 74%


Deficit Push Ups 4xAMRAP (25/25/20/15)
DB Z Press 40x3x8
Posts on September 30th