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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
6625 11 4 705.5 705.5
0.2 ~649.1 635 x 2 x 1 EFF 92% INT 90%
0.6 ~622.05 595 x 3 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1665 3 3 788.15 788.15
0.1 555 x 1 x 3 EFF 70% INT 70%


Pendlay Row 245x3x8
Posts on October 17th