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Exercises
Follow Journal
57
AMac
Age
---
, BW
237
Join Date:
2013-11-10
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 17, Oct 2020
--
Bodyweight:
237
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
6625
11
4
705.5
705.5
0.2
~
649.1
635
x
2
x
1
EFF
92
%
INT
90
%
0.6
~
622.05
595
x
3
x
3
EFF
88
%
INT
84
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1665
3
3
788.15
788.15
0.1
555
x
1
x
3
EFF
70
%
INT
70
%
Pendlay Row 245x3x8
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Posts on
October 17th
stagger
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