wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
5291.1 15 3 429.9 429.9
0.8 ~175.25 160 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2182.6 6 3 407.85 407.85
0.5 ~168.65 165 x 2 x 3 EFF 91% INT 89%


Felt better than last week
Posts on October 19th