wait...
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Exercises
Follow Journal
57
AMac
Age
---
, BW
237
Join Date:
2013-11-10
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 24, Oct 2020
--
Bodyweight:
237
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
4166.75
11
4
429.9
429.9
0.3
~
184
180
x
2
x
1
EFF
94
%
INT
92
%
0.7
~
177.75
170
x
3
x
3
EFF
91
%
INT
87
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Close Grip Bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
5197.4
15
4
392.35
363.75
1.5
~
169.9
162.5
x
3
x
1
EFF
95
%
INT
98
%
1.3
~
165.8
155
x
4
x
2
EFF
93
%
INT
94
%
0.8
~
168.5
157.5
x
4
x
1
EFF
95
%
INT
95
%
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