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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4166.75 11 4 429.9 429.9
0.3 ~184 180 x 2 x 1 EFF 94% INT 92%
0.7 ~177.75 170 x 3 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
5197.4 15 4 392.35 363.75
1.5 ~169.9 162.5 x 3 x 1 EFF 95% INT 98%
1.3 ~165.8 155 x 4 x 2 EFF 93% INT 94%
0.8 ~168.5 157.5 x 4 x 1 EFF 95% INT 95%
Posts on October 24th