wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 237
Felt like shit today so took it easy

VOLUME REPS SETS BEST EFF BEST INT
5247 11 5 705.5 705.5
225 x 1 x 1 EFF 70% INT 70%
0.1 265 x 1 x 1 EFF 83% INT 83%
0.3 ~219.55 210 x 3 x 3 EFF 69% INT 66%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
1653.45 3 3 788.15 788.15
0.1 250 x 1 x 3 EFF 70% INT 70%


Belt Squat Row 3x8/arm
Posts on October 25th