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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
5032.05 13 7 429.9 429.9
0.1 175 x 1 x 1 EFF 90% INT 90%
0.6 185 x 1 x 3 EFF 95% INT 95%
0.8 ~180.35 172.5 x 3 x 3 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3075.45 9 3 392.35 363.75
1.5 ~162.05 155 x 3 x 3 EFF 91% INT 94%


Y-T-W 2x10
Posts on October 27th