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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4392 12 3 429.9 429.9
0.8 ~391.55 366 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1248 3 3 402.5 385
1 411 x 1 x 1 EFF PR% INT PR%
1 416 x 1 x 1 EFF PR% INT PR%
PR 421 x 1 x 1 EFF PR% INT PR%


Barbell Row 245x2x10
Posts on October 31st