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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 237
Arm Wrestling Practice

VOLUME REPS SETS BEST EFF BEST INT
10185 21 3 716.5 716.5
0.7 ~557.75 485 x 7 x 3 EFF 78% INT 68%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4050 10 2 645 645
0.3 ~443.55 405 x 5 x 2 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7600 16 2 593.65 529.1
1.6 ~560.25 475 x 8 x 2 EFF 94% INT 90%
Posts on November 18th