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Exercises
Follow Journal
57
AMac
Age
---
, BW
237
Join Date:
2013-11-10
.
Following:
9
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 18, Nov 2020
--
Bodyweight:
237
Arm Wrestling Practice
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
10185
21
3
716.5
716.5
0.7
~
557.75
485
x
7
x
3
EFF
78
%
INT
68
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Snatch Grip Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4050
10
2
645
645
0.3
~
443.55
405
x
5
x
2
EFF
69
%
INT
63
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Romanian Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
7600
16
2
593.65
529.1
1.6
~
560.25
475
x
8
x
2
EFF
94
%
INT
90
%
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