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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
6600 12 2 788.15 788.15
0.4 ~617.05 550 x 6 x 2 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
7560 18 3 575 505
1.1 ~471.2 420 x 6 x 3 EFF 82% INT 83%


Narrow Stance Heels Elevated Squat
275x2x8
Posts on November 21st