wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4795.05 15 3 407.85 407.85
0.7 ~158.8 145 x 5 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7352.4 23 4 429.9 429.9
0.5 ~162.7 145 x 6 x 2 EFF 83% INT 74%
0.2 ~158.8 145 x 5 x 1 EFF 81% INT 74%
0.2 ~162.7 145 x 6 x 1 EFF 83% INT 74%


DB Arnold Press 40x2x10

DB Fly 40x2x12
Posts on November 24th