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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4861.2 9 3 722 722
0.1 ~245.7 235 x 3 x 1 EFF 75% INT 72%
0.1 ~256.15 245 x 3 x 1 EFF 78% INT 75%
0.1 ~266.6 255 x 3 x 1 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7495.7 18 4 538 538
0.2 ~191.65 175 x 5 x 1 EFF 79% INT 72%
0.2 ~202.6 185 x 5 x 1 EFF 83% INT 76%
0.2 ~208.6 195 x 4 x 1 EFF 85% INT 80%
0.3 ~219.3 205 x 4 x 1 EFF 90% INT 84%



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7231.15 16 2 593.65 529.1
1.1 ~241.8 205 x 8 x 2 EFF 90% INT 85%


Belt Squat 2x10, 1x20
Posts on May 06th