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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
5043.05 9 5 722 722
220 x 1 x 1 EFF 67% INT 67%
255 x 1 x 1 EFF 78% INT 78%
0.1 282.5 x 1 x 1 EFF 86% INT 86%
0.1 ~271.8 260 x 3 x 1 EFF 83% INT 79%
0.1 ~261.35 250 x 3 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5120.25 14 6 440.9 440.9
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.5 ~169.9 162.5 x 3 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4861.2 35 5 202.6 185
0.2 ~57.5 50 x 7 x 1 EFF 63% INT 60%
0.3 ~69 60 x 7 x 1 EFF 75% INT 72%
0.4 ~80.5 70 x 7 x 1 EFF 88% INT 83%
0.7 ~77.65 67.5 x 7 x 2 EFF 84% INT 80%
Posts on September 14th