wait...
AaronRyan
Age 23 , BW 82.9
Join Date: 2015-10-05.
Following: 4.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1515 24 7 127.75 120
0.1 ~25.4 20 x 8 x 1 EFF 20% INT 17%
0.1 ~68.3 60 x 5 x 1 EFF 53% INT 50%
0.2 ~91.05 80 x 5 x 1 EFF 71% INT 67%
0.2 ~106.45 100 x 3 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 86% INT 92%
1 120 x 1 x 1 EFF 94% INT 100%
PR 125 x 1 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
665 15 6 91.05 80
0.1 ~25.4 20 x 8 x 1 EFF 28% INT 25%
0.1 ~63.85 60 x 3 x 1 EFF 70% INT 75%
0.1 70 x 1 x 1 EFF 77% INT 88%
1 80 x 1 x 1 EFF 88% INT 100%
1 85 x 1 x 1 EFF 93% INT PR%
PR 90 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1960 18 8 170.7 160
0.1 ~79.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~102.4 90 x 5 x 1 EFF 60% INT 56%
0.1 ~127.75 120 x 3 x 1 EFF 75% INT 75%
0.1 140 x 1 x 1 EFF 82% INT 88%
0.2 150 x 1 x 1 EFF 88% INT 94%
1 160 x 1 x 1 EFF 94% INT 100%
1 170 x 1 x 1 EFF 100% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%


Tested my 1 rep maxes because I couldn't go to intervarsities, had a little bit left in the tank next competition is single lifts at the end of January.
Posts on November 12th